Mommies….!! As your baby has turned 7 months old, so now he/she is all ready to step forward from vegetable/ fruit purees to more varieties of food. So, in this post I have shared Indian Diet Plan for 7 months old baby for your reference. Introduce the foods in your little one’s diet in a very playful manner so that the meal time becomes another pleasure time for him/her.
And Mommies don’t forget to capture all the special moments.
Now, let us know important tips on how to feed a baby which are discussed below.
Find the best high chair for your little one by clicking on the link mentioned below:
Before I write down Indian Diet Plan for 7 months old baby, let us first see the list of foods that you can include and those you should avoid in your baby’ Diet Plan.
At 7 months, you can introduce the below foods in addition to 6 months food chart. So, here is the list of some foods to be included in Indian Diet Plan for 7 months old baby:
Introduce finger foods like:
Finger foods are any bite-size, easy-to-eat pieces of food that your baby can pick up and eat by himself.
Some foods pose a choking hazard and a few aren’t good for your baby’s digestive system. Here is the list of some foods to be avoided in Indian Diet Plan for 7 months old baby.
NOTE: Your baby can’t digest proteins in cow’s milk and soy milk during the first year. They also contain minerals in amounts that can damage the kidneys. However, the products made with cow’s milk such as yogurt, cheese, custard can be given. Stick to the breast- milk or formula milk until your child turns 1.
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Now we know what food is to be included and what is to be avoided, I will now pen down Indian Diet Plan for 7 months old baby for your reference.
You can note down all the Food/ Meal recipes referred in the above four plans by clicking on the link mentioned below:
Important Tip: You should continue with the Breast milk/ Formula milk in addition to the meals (as mentioned above) as and when required by the baby (when the baby feels hungry). But one thing should be kept in mind that if the baby eats a good amount of portion of meal then you should keep a gap of 2 hours in the next feed.
NOTE:- This Indian Diet Plan for 7 months old Baby is framed to just give you an idea about the food items that you can include. You can make changes in timings and according to the babies taste and acceptability for that particular food item, also changes can be made on the basis of availability of the food item. Strict meal times is not mandatory. Feed him whenever he is hungry.
Do leave a comment if you have any query related to Indian Diet Plan for 7 months old Baby.
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I am Isha Ahuja, Nutritionist and Weight Loss Consultant. I am blessed with an angel who is 3 years old. In all the stages of my life till date I feel “PARENTING” is the toughest of all. This is the stage where every single parent wants the best for their tiny ones. No matter what professional/non- professional backgrounds we belong to when we become a mommy its altogether a new journey and a new research that we have to start be it breastfeeding, weaning, toilet training and everything related to upbringing of a baby. So, here I am to share my experiences and advises with the new parents which can help you all in raising your tiny ones and giving them the best what they deserve.