By Pregnancy Week 21, your baby will become active by doing activities like kicking and swimming in the amniotic fluid.
You are 4 months and about three weeks pregnant. The pregnancy hormones do a lot of changes in your body apart from helping your baby to grow and develop. The pain in ligament, cramps, a change in the centre of gravity, uncomfortable sleep, etc. all gets added as you move ahead in the journey of pregnancy. Despite, keep an eye on your healthy and balanced diet and keep enjoying every moment of this beautiful phase of life.
In Pregnancy week 21:
The digestive system of your baby is in the maturity stage.
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The pregnancy is not an easy phase. A pregnant woman has to be very careful while dealing with signs and symptoms of pregnancy. Few critical symptoms and body changes during the 21st-week pregnancy are discussed below:
Apart from the above critical symptoms, there are also few common symptoms which are visible during the second trimester like itchy tummy, varicose veins and bloating with gas.
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Keep a proper care of your hygiene too. Most of the pregnant women experience Urinary Tract Infection also while being in the second trimester. A Urinary Tract Infection (UTI) or a bladder infection is a bacterial infection and considered to be most common during pregnancy. To reduce the likelihood of developing of a UTI:
Other Do’s and Don’ts i.e. important tips for Pregnancy week 21 are as follows:
|Continue with your Folic Acid every day.||Don’t take stress and exertion.|
|Exercise or practice Yoga.||Do not swim or get involved in any activity which is associated with some risk. Avoid wearing heels.|
|Read books, listen to the music, go for a light walk.||Avoid hearing loud music as it gives discomfort to your baby who is in your womb.|
|Sleep on your sides. Take small nap in afternoon so that body can take rest.||Avoid sleeping on your tummy.|
|Spend some good time with your partner.||Do not hide your feelings. You may feel sometimes very low.|
|Eat green leafy vegetables which are a source of iron, calcium and vital nutrients that are needed in pregnancy.||Quit spicy and oily foods. Do not follow any unhealthy routine.|
|Stretch marks may give you itching. Apply an olive oil or any moisturizer to ease from itching.||Do not scratch your tummy as it can lead to an inflammation.|
The most important thing during pregnancy is having faith in yourself. If all other women on this earth can do this, why can’t you? The process is for sure complex and painful but Pregnancy is a beautiful journey of pains and gains. So, make yourself ready!
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