Congratulations To be Mom! By Pregnancy week 23, you are five months pregnant.
This week on wards your baby will start to gain weight and as a result, your body will show some rapid changes. Let us have a look what is happening this week.
| Haven’t thought of your little munchkin’s name yet? |
Get the list of unique names of boys and girls (with meaning) according to their Zodiac sign and Rashi. Here’s the link- Indian Baby Modern Names
In Pregnancy week 23:
Your baby continues to gain weight and looking like a newborn now.
Image Courtesy: pregnancyweekbyweekcalendar.info
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As the weeks are passing, you may not feel comfortable to sleep due to the growing uterus. By this week, your uterus has grown to 1.5 inches above your belly button. The other pregnancy discomforts and body changes which you can feel during this week of pregnancy are:
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Are you a first-time parent? It is important to take care of yourself and your baby. Here are few important tips for Pregnancy week 23 to follow.
|Continue with your Folic Acid every day.||Don’t take stress and exertion.|
|Exercise or practice Yoga.||Do not swim or get involved in any activity which is associated with some risk. Avoid wearing heels.|
|Go for a walk, stay active as much as possible to keep your ankles and feet away from swelling. Sit by keeping your feet elevated.||To prevent pregnancy edema, do not sit in the same position for a longer duration.|
|Drink plenty of water to stay hydrated as dehydration can lead to a premature birth.||Avoid staying in hot and humid weather condition as sweating can lead to an itchiness of the skin.|
|Eat balanced and full of nutrition diet. Eat frequently but in small quantities.||Skip none meals. Quit spicy and oily foods. Do not follow any unhealthy routine.|
|Stretch marks may give you itching. Apply an olive oil or any moisturizer to ease from itching.||Do not scratch your tummy as it can lead to an inflammation.|
Sleep at least 8 hours a day during pregnancy. Sleep sleep & sleep as when a kid arrives you will be sleep deprived. It gives you the most stress but one heart melting smile becomes the biggest stress buster too.
Stay blessed! Happy Pregnancy!
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