Girls have grown up hearing the stories of magnificent lustrous locks of Rapunzel, and all have dreamt of having the same. But to maintain the aesthetics for hairs in the present environment is quiet a tedious task. Factors like stress, hormonal imbalance, use of harmful chemicals, bleaching, and lack of dietary vitamins which impede the growth of keratin and thus lead to hair thinning and baldness.
Hair growth can be fostered by alteration in the intake of food items containing high value of vitamin A and beta carotene, which can be found in food items like carrots, pumpkins, spinach and kale, milk, eggs and yogurt. Other important vitamins for hair quality improvement are vitamin B (biotin), vitamin c, vitamin D and vitamin E. Cod liver oil is also a vital source of vitamin D nourishment.
Above and beyond, the dietary supplements few changes can be made in the daily care routine for promoting the hair growth from nature’s magic and quiet easily available household items. So, here are Top 5 Home Remedies for Beautiful Long Hair:
Yogurt is formed by fermentation of lactose by these bacteria produces lactic acid, which acts on milk protein, and lactic acid if used on hairs enhances the moisture content in the hair strands , thus leaving the hairs soft and smooth ,if used regularly it also enable the hair metabolism to grow at a faster pace . Moreover as the burning hot summer is approaching application of yogurt on the scalp as a mask for 10-15 minutes and later rinsing with Luke water keeps the scalp cool and give a refreshing feel to the hairs .
For once who are suffering from dandruff and other scalp related issues can put leave drops of lemon extract and 1 tablespoon of mustard oil / neem oil.
Egg is integral source of fatty acid and Lecithin, which helps fight dandruff and keep hairs fizz free, where as honey have humectants properties with help regulate and retain moisture in hair, it also strengthen hair follicles for healthy growth. Crack and egg into a bowl and add 2 table spoon of honey and mix well ,using a hair brush apply over the scalp and hair length .let the mask dry for 20 minutes and rinse with shampoo .
If you are concessions about the stringent smell of egg, add few drops of apple cider vinegar while doing shampoo.
And icing on the cake is that, this mixture can be used on face to reduce the pores and tighten of the skin.
Coconut oil is primordial and fabulous hair oil used for preventing hair loss, dandruff treatment, lice protection, treating split ends, and improving the health of dry hair. And Indian gooseberry and curry leaves prevent graying of hairs and also promote hair strength.
The mixture is prepared by bringing coconut oil to boil and later adding few curry leaves and dried Indian gooseberry (powder can also be used) ,after the leaves are fully dissolved into the oil stop heating the mixture and let it cool down . Then using a strainer put the oil mixture in a glass jar with a lid on it. This mixture can be stored for a month and regularly massaged one hour prior to hair wash.
Fenugreek seeds are composite of many benefits and can be easily found in Indian households, they are it is packed with protein which aid fight baldness, Iron and Potassium, which prevents against grey, Nicotinic Acid which encourages hair growth. Mustard oil is a rich source of beta carotene.
There are many ways of using fenugreek seed like making paste ,soaking them overnight and using it later but out of all and easy method is to boil 50grams of fenugreek seeds in mustard oil and strain the mixture in a jar and store it for further use as it cools downs.
Before taking a hair bath, atleast one hour prior massage the oil in the roots of the hair and on the hair lengths, this also fosters blood circulation and hair growth.
Potato has a high value of vitamin B, vitamin C, zinc, niacin, and iron, which nourish hair follicles and also aid thicken of hairs. Besides this it combats premature graying of hairs. A gentle massage of potato juice over the scalp and let it dry for 20-30 minutes before rinsing off hairs can be done twice a week in order to achieve a dramatic volume in hairs . honey can also be added to the juice for extra moisture’s and hair growth
Stay Beautiful Girls...!!
Surinder Kaur is a home maker and a mother of 24 year old beautiful daughter . She is keen about fashion and grooming lifestyle habits in accordance to modern era . She belief in the philosophy of simple living and high thinking. To her writing is a reflection to her thoughts and emotions and blog is medium to interact.