The world celebrated the 3rd International Yoga Day on June 21, 2017. Though Yoga has gained momentum in the last few years, it has been a significantly preferred therapy that originated in ancient India. The benefits of Yoga appear to be confined to the body fitness only but in real it has advantageous effects on a person’s mental as well as spiritual senses as well. This post describe what are the benefits of Yoga for students.
After Yoga Guru Baba Ramdev introduced different types of asanas, several people used to follow the guidelines and adopt the postures as required for different asanas. Even pre-schools and formal schools started having Yoga classes for students. There are multiple cases where students commit suicide in case they fail to grab better percentage in their examinations. The huge enhancement in their level of stress becomes the major problem that leads them to take such steps.
Students are the future of any nation. They need to be strong enough to deal with even the worst situations that come their way. To ensure they are brought up that way, it is very important that they are introduced to the Yoga tricks that will do wonders in helping them overcome their failures and stand up again. Yoga has proven itself as one of the best psychosomatic therapies.
Psychosomatic diseases involve physical disorders that are caused due to the huge levels of stress and anxiety. In fact, there are instances where there is no physical symptom at all still a person feels being ill. As a result, the level of confidence in people starts to decline when they find themselves sick in all situations. The stress and anxiety in the person imposes psychological impact on the person who starts believing that he could never be healthy again. Such feelings in students become hazardous for their present as well as future situations.
Unlike other therapies, Yoga is a simple process of improving physical, mental, spiritual, and social aspects of a human being. The physical senses are revived through the rhythmic yogic asanas whereas the mental status of a person is improved by meditation as well as pranayam. Above all is the renovation of the spiritual senses that is done by concentration on the Divinity. Pranayam is the most common means of implementing Yoga therapy in a person’s life. Students, however, are more familiar with the Pranayam process – Anulom and Vilom. It does not only offer a good exercise for lungs but also take good care of other organs in the body.
If your child complains of stomach ache before leaving home for examination, he might have that psychosomatic issue. With Yoga, students get a stronger will to face the health issues. They try to successfully cure their fear of being unhealthy. Inculcating Yoga in your daily routine is one of the best ways of treating stress and anxiety. Yoga gives strength to students to get rid of their anxiety and attain the peace of mind. So these are the benefits of Yoga for students.
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Susmita Pathak Mishra is a Freelance Reporter, who is also a mother of two. She likes to share her parenting experiences with readers and hence writes for parenting websites. She acknowledges participation from readers as well to become a better parent with every passing day.